![]() It will be in the format of Level 9 Shuttle 7. You finishing score is the point when you miss 2 consecutive 2o metres. You must wait for the beep before leaving the line and returning the 2o metres to the start point.Īs the test progresses the time given to cover the 20 metres decreases. The test involves running the 20 metre course and placing one of foot over the line. This VO2 Max calculator can help you estimate your aerobic fitness expressed. The sound track will inform you that the beep test is about to begin. The Beep test is commonly used to test cardio fitness as it is easy to set up, cheap and large. Beep Test VO2Maximum Calculation is used to predict VO2Maximum based on your age, level and shuttle. Bleep Test This calculator app can calculate VO2max up to 5 people at the same time. After a light warm up, rest for 2-3 minutes before beginning the test. The beep test provides a good estimate of a persons VO2 Max. To perform the beep test you need to measure out a flat 20m course. The beep test contains 21 levels, each lasting 60-65 seconds in length. The test requires a sound track, which can be down loaded as an mp3 file, a smart phone app or purchased as the traditional tape or CD. Schools, work places, defence services and athletes regularly participate in the beep test. ![]() ![]() The Beep Test is the most used aerobic fitness test. ![]()
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